Read each component of the Physical Wellness Quiz and answer correctly using the scoring system below.

Almost Always = 2 points                                                 Sometimes/Occasionally = 1 point      
Very Seldom = 0 points

1. I exercise 30 minutes a day most days of the week _____  

2. I get 7 - 9 hours of sleep per night _____

3. I eat a variety of fruits and vegetables _____                      

4. I am able to effectively cope with stress _____

5. I do not smoke _____                                                     

6. I see my doctor regularly for annual check ups ____

7. I always wear a seatbelt while driving _____                    

8. I try to maintain a healthy body weight ____

9. I avoid consuming high fat and high cholesterol foods _____

10. I rarely consume alcoholic beverages _____

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