Read each component of the Emotional Wellness Quiz and answer correctly using the scoring system below.

Almost Always = 2 points                                                 Sometimes/Occasionally = 1 point                                                         Very Seldom = 0 points

1. I have close loving relationships with others ___                                 

2. I am able to effectively deal with stress _____

3. I take ownership for the consequences of my actions ___                   

4. I accept my mistakes, and learn from them _____

5. Trials and obstacles are opportunities for personal development _____   

6. I feel comfortable expressing my feelings _____

7. I feel that I am in control of my life __                                            

8. I enjoy life and leisure activites_____

9. I am able to laugh at myself _____

10. I feel good about myself _____

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