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Destiny Wellness Personal Training & Nutrition is committed to improving the health and wellness of those within the community. We have created multiple resources in addition to our Mississauga and Brampton fitness services to help our clients increase and share their knowledge; enabling them to change their lives.





DISCUSSION BOARD/BLOG
HEALTH AND WELLNESS ARTICLE
WELLNESS ASSESSMENTS/QUIZZES

Take Quiz Now 


Wellness Assessment Quizzes are provided as a fun and educational tool one can utilize to gain insite into their current state of wellness. 

After you complete the quiz, forward your score to Destiny Wellness and we will reply with your quiz results as well as some wellness tips. 

This information can then be used to help you attain a higher level of wellness.

Visit our online Blog 


Destiny Wellness has created this online blog for people to post questions, comments, and answers.

It is an open discussion board for people to read & share information on hot topics such as weight loss and nutrition. Our fitness trainers and wellness specialists will provide answers to all of your questions, but we encourage you to share as well!

Coming Soon: Watch for posts & videos by other wellness professionals such as: nutritionists, life/motivational coaches, physicians & more!

                                              We look forward to hearing from you!

View our Wellness Article 

In keeping with our committment to help others achieve wellness this page will be used to provide research articles that will educate and inspire.

Check in frequently to see new findings within the world of health & wellness.

LOOKING FOR ANSWERS TO YOUR HEALTH & FITNESS INQURIES?

You may be interested in receiving our bi-monthly health & Wellness Newsletter! 

Sign our guestbook and request to receive a complimentary subscription to our health & fitness Newsletter "Vitality Wellness".

Contact us: 416.705.0385 info@destinywellness.ca

- First, decide "why" you want to do strength training

- Get professional help when needed

- Start slowly, progress wisely

- Strength/Resistance Train 2-3x/week

- Warm up, stretch and breathe deeply

- Know "good pain" from "bad pain"

- Complete at least 8-10 exercises per session

- Allow 48 hours for recovery

- Variety in your Programs are Key!

- Increase energy with Sublingual B-12

- Boost flexibility with OmegaPrime®

- Re-hydrate muscles and joints with OptimaFlex®