Along with our regular Personal Training services Destiny Wellness provides a number of specialized programs to get you moving toward your health & fitness goals.                                     They are listed below.

(80% BETTER results, 3X faster)

Personalized exercise sessions that focus on the use of resistance training to improve your body composition (decrease body fat), increase strength of muscles and bones, imporve energy levels and quality of life.

Sessions will encorporate various aspects of fitness to ensure clients successfulyy reach their health and fitness goals. Clients will learn the keys to long term maintenance through intelligent exercise prescription.

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(Hatha)

Exercise encorporating balance, flexibility, strength and skill to integrate the mind, body and spirit. 

Use yoga practice to identify your strengths and weaknesses, improve your performance and relieve stress.

(With a Certified Clinical Kinesiologist)

Exercise therapy programs increase flexibility, range of motion, strength, aerobic capacity and assist with pain management. It is focused on getting you back to, or improving on, your daily activities.

It is beneficial for those with arthritis, fibromyalgia,diabetes, back pain, and those requiring post injury rehabilitation or even preparation for surgery.

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