The foods we consume will either help or hinder us. Proper nutrition is essential to wellness as the foods we eat provide us with essential nutrients to strengthen our body. Improper nutrition makes one susceptible to large amounts of toxins, over nutrition and lack of nutrients which result in numerous health problems.

A BALANCED APPROACH to nutrition is what will help you achieve long term maintenance of a healthy body weight. Finding a dietary approach that you can stick to is key!

Our nutritional counsellors will provide you with the tools you need to make healthier lifestyle choices that you can live with. Read about our two Nutrition Counselling programs below.

NUTRITION PROGRAMS.(Brampton/Mississauga)
Our nutrition specialists provide sound nutritional guidance allowing you to improve your health and attain a healthy body weight through essential attainable lifestyle changes. We offer two nutrition programs, you are able to view them below.
"Do you know the defintion of INSANITY???"
Continuing to do the same things and expecting to get different results!" You will continue to be the same person, getting the same results UNLESS you change your habits...

                                 Let us show you the way!

                                      Program #1

Looking for a nutritional program to boost your weight loss? Hit a plateau?

This program is for you!

Destiny Wellness combines 21 thirty minute personal training sessions with a phenominal nutrition program. That is 21 personal training sessions to help you lose weight quickly and safely. Clients have excellent success with this program. Men will typically lose 12-18 pounds of fat. Women typically lose 8-12 pounds of fat. 

Program goals: Weight loss, and increase strength, metabolism and energy

                                  Program #2

Looking for a program to guide and assist you in correcting your eating habits? Do you want to lose weight and keep it off?

We recommend this program for all of our clients who want to lose weight and improve their lifestyles. This program is designed to assist you in reaching any of your weight loss goals from 5-50 pounds or more.

Supplements are an excellent way to ensure adequate nutrition! 

-when considering soil quality, unfortunately our fruits and vegetables no longer hold the nutrients they once did.

-studies have shown that differences in vitamin and mineral content have significantly decreased. For example, a 50% drop in the amount of calcium in broccoli, watercress has 88% less iron, cauliflower has 40% less vitamin C; this is all within the last 25 years.

-many of today's ailments have been cured by identifying nutrient and hormonal imbalances and treating them with natural supplements.

-Take the proactive approach and ensure your body is getting what it needs to function at its best

"Research findings have concluded that successful weight management requires long-term lifestyle changes including a balanced diet and exercise. 

Note: 5-15% of those on fad diets regain the weight they have lost within one year, with increased body fat and a slowed metabolism"

Lose weight the right way!! For Brampton and Mississauga nutrition programs call 416.705.0385 info@destinywellness.ca